Dr. Cathy Chargualaf, Ph.D., DCH

Life Esteem LLC     (626) 893-0340


Building Personal Resilience

TRAINING & MENTORING

 Building Personal Resilience is a HeartMath science-based program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.


When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.

We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way! 


Building Personal Resilience improves your ability to bonce back and master new skills to better handle the day-to-day challenges.

Learn how to create a coherent state by using the power of your heart to balance thoughts and emotions.  Self-regulate your emotions and behaviors to reduce stress, increase resilience, unlock your natural intuitive guidance, and making effective choices. This enables you to break through to greater levels of personal balance, creativity, insight and health.

Learn to:

  • access your heart’s intuition to become the best version of yourself more often
  • increase emotional awareness and mental clarity for decision-making, problem-solving and planning. Reduce feelings of stress, worry, and anxiety
  • restore emotional balance right in the moment, when you need it.
  • synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Learning how to build personal resilience in your daily life that builds and sustains resilience, preventing and reducing stress and improving health and performance.

Restore Energy

Reduce Stress

Improve Sleep

Increase Focus

Balance Emotions

Access Intuition

Creativity

Personal Balance

Building Personal Resilience Training 

creates a profound shift and helps you approach situations with more emotional balance, compassion, clarity, and personal confidence. HeartMath interventions have facilitated health improvements in patients with:

  • Hypertension
  • Arrhythmias
  • Autoimmune disorders
  • Environmental sensitivity
  • Sleep disorders
  • Drug and alcohol addiction
  • Anger
  • Heart failure
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue
  • Anxiety disorders
  • Depression
  • PTSD
  • ADD/ADHD
  • Eating disorders

What to Expect:

  • Private Sessions are by appointment only.
  • We work with you based on your individual needs.
  • Sessions can be scheduled in person, over the phone, or through Skype/Zoom.

What you get:

  • Four 60-Minute Sessions, which will include coaching, progress discussions, and guided support.
  • Building Personal Resilience Workbook
  • Specific techniques that address your particular situation.

BONUS Materials:

  • Bonus #1: Receive a copy of the Building Personal Resilience Journal to track your progress.
  • Bonus #2: Receive a variety of handouts

Additional Resources:

Personal Wellness Survey


This scientifically developed personal Wellness Survey gives you a snap shot of your current level of well-being, stress management, and compares your data to a normed group of individuals, which provides an accurate reference point.  


The Wellness Survey measures the following key dimensions:


Life Changes


Total Stress:

  • Physical Stress
  • Work Stress
  • Relationship Stress
  • Financial Stress
  • Social Support
  • Emotional Stress
  • Other Stress
  • Stress Response

Total Well-Being:

  • Stress Management
  • Adaptability
  • Resilience
  • Emotional Vitality

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • We will work together on to improve you your well-being, adaptability, stress management, resilience, and emotional vitality.
  • Sessions can be scheduled in person, by phone, or Skype/Zoom.

What you Get:

  • 60-Minute Session, which will include a discussion of your survey scores and recommendations for improvement.
  • Access to the online personal Stress & Wellness Survey
  • Stress & Well-being Assessment Results report

CALL TO SCHEDULE A FREE CONSULTATION

626-893-0340