Dr. Cathy Chargualaf, Ph.D., DCH
Life Esteem LLC (626) 893-0340
Building Personal Resilience
TRAINING & MENTORING
Building Personal Resilience is a HeartMath science-based program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
Building Personal Resilience improves your ability to bonce back and master new skills to better handle the day-to-day challenges.
Learn how to create a coherent state by using the power of your heart to balance thoughts and emotions. Self-regulate your emotions and behaviors to reduce stress, increase resilience, unlock your natural intuitive guidance, and making effective choices. This enables you to break through to greater levels of personal balance, creativity, insight and health.
Learning how to build personal resilience in your daily life that builds and sustains resilience, preventing and reducing stress and improving health and performance.
Building Personal Resilience Training
creates a profound shift and helps you approach situations with more emotional balance, compassion, clarity, and personal confidence. HeartMath interventions have facilitated health improvements in patients with:
What to Expect:
What you get:
Personal Wellness Survey
This scientifically developed personal Wellness Survey gives you a snap shot of your current level of well-being, stress management, and compares your data to a normed group of individuals, which provides an accurate reference point.
The Wellness Survey measures the following key dimensions:
What to Expect:
What you Get: