"It was a remarkable class with a remarkable lady. She was truly sincere and concerned about our lives. She helped us get in touch with our purpose in life."

"I really appreciate all that you have done for me even in the very short time of working together."

"When you're struggling and searching for a solution to either personal or professional concerns and/or issues and don't know where to turn? Are you searching to find the answers to what your purpose in life is? Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."

"I had only just met Cathy (Dr. Chargualaf) and was astonished to find that we had an individual of her caliber in our midst. A highly experienced and dedicated professional, Dr. Chargualaf is an amazing listener and can provide tremendous support to the challenges you might be facing on the career aspect or life in general. I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. I would highly recommend her to anyone requiring support when it comes to transitions in life or guidance with professional development needs."

"Thank you for providing a great class. The experience was enjoyable, challenging, and rewarding. Thanks again for providing and insightful experience."

"I learned to be positive, be optimistic, and to be ready to grasp opportunities."

"I am so grateful for your presence in my life because I know you genuinely care"

“During the Stress & Well-being assessment, I reflected on the present moment and was re-prioritizing. It reminded me that I have more control of making decision for myself."

"Thank you for your time today. Every time we chat I realize again how very fortunate I am to have met you. I feel strongly that people do come into your life for a particular reason, whether for a short time frame or longer term, and you are one of those people for me. I really appreciate the fact that your own life experiences enhance your ability to help me in identifying a better way of thinking and approaching matters. You exude such positivity and compassion I feel like I've known you forever. You are truly a wonderful coach, colleague and friend."

"It validated for me what is important and not important to my well being. I am better off and more grounded than I thought I was. It also confirmed to me, my support structure and the loving support I have around me.”

"The Stress & Well-Being Assessment is a great tool for me to see where can improve my resilience and well-being. It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!"

"Firstly, I would like to comment on the Stress and Well-being Survey I took with Cathy Chargualaf. When I took the test, I thought this is a very simply test. How could it help? Well let me tell you that this simple test and its results, were significant!! Cathy makes sense of the results in such a way that is makes ‘light bulbs’ go off in your head. All of a sudden, clarity comes to you. She is highly trained in Neuro & Biofeedback. Also, it goes without saying how her ability to intuit into your health is amazing and totally accurate. I have consulted with her though the years and she has been always been right in her assessment of my health questions. To say the least, I am so thankful for her."

"I like the visual aid and how it mapped out my scores. It helps knowing how stress impacts my body and everything."

"I have learn so much working with Cathy. I am more aware of my sources of stress, and how to use techniques to improve my well-being and resilience to prepare for anything that comes my way. I the tools and I will use them daily."

"I was not even aware of the stress I was holding on to, until I learned the HeartMath techniques. Now I notice immediately when something is stressful and have the techniques and mind set to change my perception and deal with the situation in a positive way. Wow!! this really work."

"The Stress & Well-Being Assessment was a great reminder of what areas I needed to work on, and what I needed to do to sustain my resilience. I am more able to see the connection my stressors and how it has impacted me physically, mentally, and emotionally. I have the knowledge, I just needed a reminder. This assessment provide me the insight I needed to make some changes in my life for my well-being and health."

"My scores were really low and I needed help with how to reduce my stress. Cathy provides the guidance and know-how to make simple changes that make a big difference. I am learning to take care of myself more. I have learned techniques that helped me with connecting to my emotions, which helped me respond to stressful situation in a better and calmer way."